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City health chief goes meatless, urges others to join him


By Deborah L. Shelton | Tribune reporter
January 9, 2009

Chicago health commissioner Dr. Terry Mason has a message for Chicagoans who enjoy

devouring meat in all its fat-dripping, artery-clogging glory: Don't do it.

As part of his campaign to slim down waists and lower blood pressure, blood sugar and cholesterol citywide, Mason is encouraging everyone to join him in going vegetarian for January.


"For the entire month, I'm not eating any meat," he has told listeners to his Sunday morning radio show, "Doctor in the House," on WVON-AM. "If it walks, runs, hops, flies, swims, crawls or slithers, I won't eat it. If it has eyes, I won't eat it. If it had a momma and a daddy, I won't eat it. . . . I'm going to focus on eating a healthy and delicious variety of fresh vegetables and fresh fruit. . . . And I want you to do the same."


In a city famous for Italian beef, Polish sausage and deep dish pizza, his call for a meatless month may sound downright blasphemous. But Mason, a physician who has a medical practice in urology, appears undaunted, and for good reason.
Mason has been amassing troops to his side.


On a blustery, snowy night this week, his call to good health drew dozens to the Soul Vegetarian East restaurant on East 75th Street. During his talk on healthy eating, Mason asked how many planned to go meatless all month, and a packed room of hands flew up.
Score one for broccoli.


In some circles, vegetarianism wouldn't seem like such a radical idea. But a meal without meat is not something that has caught on with many urban blacks, the group Mason is making a special effort to target. African-Americans suffer disproportionately from diabetes, hypertension, high cholesterol and many other health problems linked to high-fat foods.
This is Mason's fourth year campaigning for a meatless January. Paul Ellison, 71, of the Far South Side enlisted in the healthy eating crusade three years ago and then decided to forgo meat for good.


"It hasn't been that hard either," said Ellison, who has lost 40 pounds on a vegetarian diet.
For Mason, animal fats are enemy No. 1. He has stared down this enemy and it looks a lot like pork chops smothered with dressing, rib tips dripping in greasy barbecue sauce and hamburgers heaped with cheese.
Mason said his vegetarianism lasted seven months last year and he plans to stay with it for good this time. Mason suffers from high cholesterol and had a coronary stent implanted in 2005. Both of his parents died young of cancer—his mother at 51 and his father at 39.


In the crowd this week at Soul Vegetarian East were Dorothy Carpenter of Roseland, an education consultant, and Carpenter's daughter Raegan Tall, a child welfare specialist who lives in West Pullman. The two hung on Mason's every word.
Carpenter said she fell into a diabetic coma for 11 days in 2007, and her doctor told her it was a miracle she survived. She admits to a lifetime of bad eating habits and figures she needs to lose at least 100 pounds.
Tall, recently married, wants to get pregnant one day but would like to lose weight first to ensure a healthy pregnancy and healthy offspring.


"We've done a lot of diets, but it really is a lifestyle change," Tall said. "We aren't scared to try."
Mason chose January to launch his campaign, which he calls Re-Start, because "we have just finished a season of gluttony," he explained. "We started in Thanksgiving and went right through Jan. 1. That's when we ate more, drank more, did all the mores that we shouldn't have."


Walking around the room Wednesday night, he asked people why they came to the meeting.
"I came to get a jump start on eating right," one woman said. "I don't do bad but I could do a whole lot better."
Another woman said simply: "I love my life and want to live longer."


Next week, the group heads to Farmers Best Market on West 47th Street, where they will learn how to select the freshest fruits and vegetables and tell the difference between slick mustard greens and curly mustard greens, among other things.
The following week, an exercise physiologist will teach safe and effective exercises for getting in shape.
Andrea Giancoli, a spokeswoman for the American Dietetic Association, praised Mason's efforts.


"Typically a vegetarian diet is a healthier diet," said Giancoli, a registered dietitian. "People who follow more plant-based diets have better health outcomes—lower rates of chronic disease and lower rates of obesity. We all need to be moving more toward a plant-based diet."


Vegetarian kids counted Giancoli said cutting back on animal foods doesn't have to be an all-or-nothing proposition. For example, she noted the benefits of getting omega-3 fatty acids from fish.


"I tend to err on the side of caution and include this in the diet," she said.


Mason has advised the soon-to-be-meatless to drink at least a half-gallon of water daily and eat a wide variety of fruits and vegetables, beans and peas. He said some people might need vitamin B-12 supplements.


"I'd love to see people stick with it and make it a lifestyle," Mason said of vegetarianism. "But the goal is to help people see the benefits of a plant-based diet."


While Mason's approach is more smiling cheerleader than stern lecturer, he had his moments, such as when he admonished men who insist on filling their car's tank with the highest grade gasoline but fill their bellies with greasy rib tips and fries.
"You put the good fuel in your car and put the bad fuel in your bodies," Mason chided. "What sense does that make?"

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Copyright © 2009, Chicago Tribune


http://www.chicagotribune.com/features/lifestyle/health/chi-going-vegetarian-09-jan09,0,92202.story?page=2

 

 
March Newsletter PDF Print E-mail

Dear Members,   

 

It is our pleasure to inform you that we now have over 1,000 restaurants displayed on our website, and we have many more that we will be adding daily. In response to our poll we have added some restaurants to our Caribbean option and we are still looking hard to find more, and perfect the once we already have.  As a celebration gift for the first 1 thousand restaurants we are giving our member the option to choose a restaurant and give them the free gift of one month free advertisement on www.thetravellingcarrot.com, just send us your choice, with your name, the name of the restaurant, address, country, telephone number, website, and email address. This offer will only last until March 28th of 2009. 

 

 

Coming up at thetravellingcarrot.com 

Travelling carrot gifts, look soon for our cool web store that will have lots of different gifts you can purchase, from our T-shirt logos, to pens and many other cool things to choose from.

 

 

 

 

 

Become a member

 

Soon only our members will be able to display complete details on our restaurants, so become a member now and save your self the trouble. Only members will be able to receive our Newsletters, and have many other opportunities that are only displayed within our newsletters. 

 

 

Work for us

 

Think you can help us grow? Contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it , we now have openings for commission based positions, sell our add space to different restaurants, or interested parties and receive a commission of

 

10% for the first 100 restaurants,

12% Commission from 100 restaurant to 200 and

15% After your 200th restaurant ad sold.   

 

 

Be Our Friend

Have a website of your own? lets trade, send us your link and we will place it on our Links to friends, and you can place us on your website.

 Have an idea for the travelling carrot, let us know, email us at

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Until soon,

 

Travel long, Eat Greens, and be Orange

 
CarrotMob PDF Print E-mail

Shoppers, Unite! Carrot Mobs Are Cooler Than Boycotts 

 

  Print By Jeremy Caplan – Fri May 15, 12:15 pm ETPublish in the TIME

 

 
  Forget sticks, and stick with carrots instead. So says Brent Schulkin, founder of a fledgling movement of activist consumers who are employing a kind of reverse boycott that he calls a Carrotmob. The concept is simple: instead of steering clear of environmentally-backward stores, why not reward businesses with mass purchases if they promise to use some of the money to get greener?
 

  "Traditional activism revolves around conflict," says Schulkin, 28, a San Francisco-based activist turned entrepreneur. "Boycotting, protesting, lawsuits - it's about going into attack mode," says the former Googler and onetime game developer. "What's unique about a Carrotmob is that there are no enemies." The focus is on positive cooperation, using the power of the casual consumer to help save the planet.

 

  The movement was born on March 29, 2008, when hundreds of green-minded patrons poured into a San Francisco convenience store after Schulkin solicited bids from 23 stores in the area to find the business that would promise to spend the highest percentage of Carrotmob profits on more energy-efficient lighting. The crowd spent more than $9,200 at the K&D Market, which then fulfilled its pledge to plow 22% of the day's revenue into greener lighting - with the haul from the Carrotmob providing enough cash to make all the improvements recommended by an energy auditor (and Carrotmob supporter).

 

 

  Since then, Carrotmobs have branched out to 10 U.S. cities - with offshoots in Finland and France - and this summer will be expanding into Philadelphia, where hundreds of consumer activists are gathering today to discuss ethos and strategy. Organizer Tony Montagnaro, 19, a sophomore at Rutgers, has been lugging 50-lb. bags of carrots across Philadelphia's college campuses, handing out thousands of carrots labeled with his blog address to spread the word about Carrotmobbing. The New Jersey student and part-time pizza chef says his carrot-toting antics are inspired by Schulkin's manifesto/music-video mash-up. But the biggest surprise to Montagnaro - who says he plans to start aiming Carrotmobs at small stores in the center of Philadelphia - is how quickly older people grasp the concept. "Someone 65 or 70 often gets this right away," he says. "People my age can be slower." (See 10 things to buy during the recession.)

 

  The reverse boycott is perfect for the growing cadre of slactivists, i.e., slackers who care just enough about causes to sign online petitions and join Facebook protest pages, but lack the time, money or drive to do much else.  Carrotmobs also carry extra appeal during tough economic times. Participants don't have to donate anything. They just shop for products they were planning to buy anyway, but adjust the time and place of purchase. By doing so, they help green a local business.

 

 

  So what's next for Carrotmobbers? In addition to Montagnaro's plans for Philadelphia, activists in Hoboken, Kansas City and elsewhere are gathering forces through Facebook, Twitter and the main Carrotmob.org hub.  Meanwhile, Schulkin is focusing on a for-profit Carrotmob spinoff called Virgance, which starts up and acquires small organizations that offer collaborative market solutions to social and environmental challenges. One of the first fruits of the effort is 1BOG, a community-based program that organizes residents locally to negotiate group discounts from companies that install solar-energy panels. Says Schulkin: "What's good for activism is also good for business." Carrots are looking greener every day.

 

 
Meatless like me PDF Print E-mail


I may be a vegetarian, but I still love the smell of bacon.

By Taylor Clark

Posted Wednesday, May 7, 2008, at 11:51 AM ET

Every vegetarian remembers his first time.

Not the unremarkable event of his first meal without meat, mind you.
No, I mean the first time he casually lets slip that he's turned herbivore, prompting everyone in earshot to stare at him as if he just revealed plans to sail his carrot-powered plasma yacht to Neptune. For me, this first time came at an Elks scholarship luncheon in rural  Oregon when I was 18. All day, I'd succeeded at seeming a promising and responsible young man, until that fateful moment when someone asked why I hadn't taken any meat from the buffet. After I offered my
 reluctant explanation—and the guy announced it to the entire room—30  people went eerily quiet, undoubtedly expecting me to launch into a speech on the virtues of hemp. In the corner, an elderly, suited man  glared at me as he slowly raised a slice of bologna and executed the  most menacing bite of cold cut in recorded history. I didn't get the  scholarship.

I tell this story not to win your pity but to illustrate a point:


 I've been vegetarian for a decade, and when it comes up, I still get  a look of confused horror that says, "But you seemed so … normal."


The U.S. boasts more than 10 million herbivores today, yet most Americans assume that every last one is a loopy, self-satisfied health fanatic, hellbent on draining all the joy out of life.


Those of us who want to avoid the social nightmare have to hide our
 vegetarianism like an Oxycontin addiction, because admit it, omnivores: You know nothing about us. Do we eat fish? Will we panic if confronted with a hamburger? Are we dying of malnutrition? You have no clue. So read on, my flesh-eating friends—I believe it's high  time we cleared a few things up.

--------------------------------------------------------------------------------
Related in Slate
Laura Shapiro reviewed Tristram Stuart's The Bloodless Revolution, about the history of vegetarianism. Brendan I. Koerner asked whether veganism or vegetarianism is better for the environment. Eliza Truitt sampled the best meatless burgers on the market.To demonstrate what a vegetarian really is, let's begin with a simple thought experiment. Imagine a completely normal person with completely normal food cravings, someone who has a broad range of friends, enjoys a good time, is carbon-based, and so on. Now remove from this person's diet anything that once had eyes, and, wham!, you have yourself a vegetarian. Normal person, no previously ocular food, end of story. Some people call themselves vegetarians and still eat chicken or fish, but unless we're talking about the kind of salmon that comes freshly plucked from the vine, this makes you an omnivore. A select few herbivores go one step further and avoid all animal products—milk, eggs, honey, leather—and they call themselves vegan, which rhymes with "tree men." These people are intense.

Vegetarians give up meat for a variety of ethical, environmental, and health reasons that are secondary to this essay's goal of increasing brotherly understanding, so I'll mostly set them aside. Suffice it to say that one day, I suddenly realized that I could never look a cow in the eyes, press a knocking gun to her temple, and pull the trigger without feeling I'd done something cruel and unnecessary. (Sure, if it's kill the cow or starve, then say your prayers, my bovine friend—but for now, it's not quite a mortal struggle to subsist on the other five food groups.) I am well-aware that even telling you this makes me seem like the kind of person who wants to break into your house and liberate your pet hamster—that is, like a PETA activist. Most vegetarians, though, would tell you that they appreciate the intentions of groups like PETA but not the obnoxious tactics. It's like this: We're all rooting for the same team, but they're the ones in face paint, bellowing obscenities at the umpire and flipping over every car with a Yankees bumper sticker. I have no designs on your Camry or your hamster.

Now, when I say that vegetarians are normal people with normal food cravings, many omnivores will hoist a lamb shank in triumph and point out that you can hardly call yourself normal if the aroma of, say, sizzling bacon doesn't fill you with deepest yearning. To which I reply: We're not insane. We know meat tastes good; it's why there's a freezer case at your supermarket full of woefully inadequate meat substitutes. Believe me, if obtaining bacon didn't require slaughtering a pig, I'd have a BLT in each hand right now with a bacon layer cake waiting in the fridge for dessert. But, that said, I can also tell you that with some time away from the butcher's section, many meat products start to seem gross. Ground beef in particular now strikes me as absolutely revolting; I have a vague memory that hamburgers taste good, but the idea of taking a cow's leg, mulching it into a fatty pulp, and forming it into a pancake makes me gag. And hot dogs … I mean, hot dogs? You do know what that is, right?

As a consolation prize we get tofu, a treasure most omnivores are more than happy to do without. Well, this may stun you, but I'm not any more excited about a steaming heap of unseasoned tofu blobs than you are. Tofu is like fugu blowfish sushi: Prepared correctly, it's delicious; prepared incorrectly, it's lethal. Very early in my vegetarian career, I found myself famished and stuck in a mall, so I wandered over to the food court's Asian counter. When I asked the teenage chief culinary artisan what was in the tofu stir-fry, he snorted and replied, "Shit." Desperation made me order it anyway, and I can tell you that promises have rarely been more loyally kept than this guy's pledge that the tofu would taste like shit. So here's a tip: Unless you know you're in expert hands (Thai restaurants are a good bet), don't even try tofu. Otherwise, it's your funeral.

As long as we're discussing restaurants, allow me a quick word with the hardworking chefs at America's dining establishments. We really appreciate that you included a vegetarian option on your menu (and if you didn't, is our money not green?), but it may interest you to know that most of us are not salad freaks on a grim slog for nourishment. We actually enjoy food, especially the kind that tastes good. So enough with the bland vegetable dishes, and, for God's sake, please make the Gardenburgers stop; it's stunning how many restaurants lavish unending care on their meat dishes yet are content to throw a flavorless hockey puck from Costco into the microwave and call it cuisine. Every vegetarian is used to slim pickings when dining out, so we're not asking for much—just for something you'd like to eat. I'll even offer a handy trick. Pretend you're trapped in a kitchen stocked with every ingredient imaginable, from asiago to zucchini, but with zero meat. With no flesh available, picture what you'd make for yourself; this is what we want, too.

For those kind-hearted omnivores who willingly invite feral vegetarians into their homes for dinner parties and barbecues (really! we do that, too!), the same rule applies—but also know that unless you're dealing with an herbivore who is a prick for unrelated reasons, we don't expect you to bend over backward for us. In fact, if we get the sense that you cooked for three extra hours to accommodate our dietary preferences, we will marvel at your considerate nature, but we will also feel insanely guilty. Similarly, it's very thoughtful of you to ask whether it'll bother me if I see you eat meat, but don't worry: I'm not going to compose an epic poem about your club sandwich.

Which leads me to a vital point for friendly omnivore-herbivore relations. As you're enjoying that pork loin next to me, I am not silently judging you. I realize that anyone who has encountered the breed of smug vegetarian who says things like, "I can hear your lunch screaming," will find this tough to believe, but I'm honestly not out to convert you. My girlfriend and my closest pals all eat meat, and they'll affirm that I've never even raised an eyebrow about it. Now, do I think it strange that the same people who dress their dogs in berets and send them to day spas are often unfazed that an equally smart pig suffered and died to become their McMuffin? Yes, I do. (Or, to use a more pressing example, how many Americans will bemoan Eight Belles' fatal Kentucky Derby injury tonight at the dinner table between bites of beef?) Would I prefer it if we at least raised these animals humanely? Yes, I would.

Let's be honest, though: I'm not exactly St. Francis of Assisi over here, tenderly ministering to every chipmunk that crosses my path. I try to represent for the animal kingdom, but take a look at my shoes—they're made of leather, which, I am told by those with expert knowledge of the tanning process, comes from dead cows. This is the sort of revelation that prompts meat boosters to pick up the triumphant lamb shank once again and accuse us of hypocrisy. Well, sort of. (Hey, you try to find a pair of nonleather dress shoes.) My dedication to the cause might be incomplete, but I'd still say that doing something beats doing nothing. It's kind of like driving a hybrid: not a solution to the global-warming dilemma but a decent start. Let's just say that at the dinner table, I roll in a Prius.

Finally, grant me one more cordial request: Please don't try to convince us that being vegetarian is somehow wrong. If you're concerned for my health, that's very nice, though you can rest assured that I'm in shipshape. If you want to have an amiable tête-à-tête about vegetarianism, that's great. But if you insist on being the aggressive blowhard who takes meatlessness as a personal insult and rails about what fools we all are, you're only going to persuade me that you're a dickhead. When someone says he's Catholic, you probably don't start the stump speech about how God is a lie created to enslave the ignorant masses, and it's equally offensive to berate an herbivore. I know you think we're crazy. That's neat. But seeing as I've endured the hassle of being a vegetarian for several years now, perhaps I've given this a little thought. So let's just agree to disagree and get on with making fun of Hillary Clinton's inability to operate a coffee machine.

Because, really, peace and understanding are what it's all about: your porterhouse and my portobello coexisting in perfect harmony—though preferably not touching. We're actually not so different, after all, my omnivorous chums. In fact, I like to think that when an omnivore looks in the mirror, he just sees a vegetarian who happens to eat meat. Or, no, wait, maybe the mirror sees the omnivore through the prism of flesh and realizes we all have a crystalline animal soul, you know?


Meatless Like Me:I may be a vegetarian, but I still love the smell of bacon.
Taylor Clark is a writer based in Portland. His first book, Starbucked: A Double Tall Tale of Caffeine, Commerce, and Culture,was published in November.

 

 

 
May Newsletter PDF Print E-mail
The Travelling Carrot
                    Newsletter
                    May 2009
    Don't miss out our sale, all summer long our marketing proces will be slashed by 50%. Please check out our marketing page to find a marketing strategie that is right for you.
    Do you have a website that you would like to swap with us? let us know! We all know how hard it is to get to the top of the search engines, one of the easiest ways to do so is to swap links with similar sites. Your link as well as a brief description of your site will be displayed in our links to friends page.
    The wealth of information in our vegetarian restaurant directory is growing daily, we now have added over 400 restaurants since last months newsletter. Most of the new vegetarian restaurants added are located in Europe, just in time for your summer vacation abroad, so dont forget to keep checking our directory for new infomation and updates!
  
    Have pictures you want to share with us? Place them in our photo gallery and display them for all the vegetarians out there to see. 
 
    Check out our new carrot forum, we will be trying out this system until the end of june so please check it out and let us know what you think.
Our Carrot Shop is open for business, powered by Amazon.com it has never been easier to searck and purchase for all of your vegetarian needs.
Confirmed restaurants 
        Look for confirmed restaurants at our website. this is a new feature. a confirmed restaurant means that the owner or manager has confirmed the information posted and that it is still in business. An email will be sent out to all restaurants soon so that they will be able to choose to confirm or not, after the first email, we will send emails once a year to make sure all of the information is updated for you.   
   
        The carrot needs original articles about vegetarianism to add to our site, your name, picture and website or blog will be displayed on our website along with your article. You can write about any subject within vegetarianism, Veganism and health as long as its reader friendly we will publish it.
Want to do more for the carrot?
There are so many ways to help the carrot, you can;
  • Submit restaurants to the directory
  • Submit articles
  • download our flyers and give them out to health food stores, and other health venues
  • tell your friends about us
  • swap links with us
  • Place pictures in our gallery
  • Become a member

 

and if you think of something else you can do to help, let us know!
Hope to see you back soon,
The carrot

 
 
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